healthy tips on world cancer day

  healthy tips on world cancer day

World Cancer Day

On this day of each year, the full world unites  battle cancer. The main design of the celebrating World Cancer Day is raising awareness of this disease. For the sake of  let is discuss cancer signs, cancer symptom, and cancer observation. Cancer is  group of diseases that could be cause almost any sign symptom. These symptom depend on the where it has begin from, it size and its spread.

A little trivia about cancer and symptoms can be remembered by the abbreviation "CAUTION US" which stand for:

Change in bowel or bladder 

Any sore that does not .

Unusual bleeding

Thickening  lump in the breast  elsewhere.

Indigestion.

Obvious change in a wart

Nagging cough  

Unexplained 

Sudden and unexplained

After looking at the cancer signs and symptoms, it simpler to stay away from the risk of cancer? It has been researched and accepted that the chances developing cancer  affected by the lifestyle choice we make. Let's discuss some easy lifestyle change that can make  difference.

1. Healthy Lifestyle and :

Over 30% of cancer can be prevented by healthy life style or by  against cancer causing infections (Hepatitis B Virus, Human  (HPV))

2. Avoid Tobacco:

For cancer prevention is important to keep yourself from the risk factors  cancer. Tobacco and smoking being the major risk factor has been linked to variety of cancer types for example: lung cancer. Opting for comeback is could also help you in quitting smoking,  chewing, tobacco.

3. Follow a Healthy Diet:

While following the healthy diet cannot  cancer prevention, it could be help in reducing  cancer risk. A healthy diet can did consist of plenty of fruits and vegetable. can avoid all the high-calorie food, involving the refined sugars that could make you obese. You can be also take control the over  alcohol drinking habit to avoid cancers of liver, breast, , lung, and kidney.

4. Maintain  Healthy Weight and Staying Physically Active:

You could lower the risk of various types cancer, including , prostate cancer, lung cancer, colon cancer and kidney cancer.

5. Getting Regular 

It is extremely important to go for preventive health checkup  screening  ensure one's health status. As cancer is one of  silent diseases, you might not even notice any symptom initially., cancer detection done  early cancer stages stand a fair chance of being cured.

Preventing cancer is the possible, but it need proper diet, exercise  healthy habit. Furthermore, you can be tackle cancer with the help of a suitable preventive  checkup. You can go  Indus Health Plus' Master Health Checkup that will help you understand the current status  body. The doctor can  further treatment if there are any complication.