healthy tips on world cancer day
World Cancer Day

A little trivia about cancer and symptoms can be remembered by the abbreviation "CAUTION US" which stand for:
Change in bowel or bladder
Any sore that does not .
Unusual bleeding
Thickening lump in the breast elsewhere.
Indigestion.
Obvious change in a wart
Nagging cough
Unexplained
Sudden and unexplained
After looking at the cancer signs and symptoms, it simpler to stay away from the risk of cancer? It has been researched and accepted that the chances developing cancer affected by the lifestyle choice we make. Let's discuss some easy lifestyle change that can make difference.
1. Healthy Lifestyle and :
Over 30% of cancer can be prevented by healthy life style or by against cancer causing infections (Hepatitis B Virus, Human (HPV))
2. Avoid Tobacco:
For cancer prevention is important to keep yourself from the risk factors cancer. Tobacco and smoking being the major risk factor has been linked to variety of cancer types for example: lung cancer. Opting for comeback is could also help you in quitting smoking, chewing, tobacco.
3. Follow a Healthy Diet:
While following the healthy diet cannot cancer prevention, it could be help in reducing cancer risk. A healthy diet can did consist of plenty of fruits and vegetable. can avoid all the high-calorie food, involving the refined sugars that could make you obese. You can be also take control the over alcohol drinking habit to avoid cancers of liver, breast, , lung, and kidney.
4. Maintain Healthy Weight and Staying Physically Active:
You could lower the risk of various types cancer, including , prostate cancer, lung cancer, colon cancer and kidney cancer.
5. Getting Regular
It is extremely important to go for preventive health checkup screening ensure one's health status. As cancer is one of silent diseases, you might not even notice any symptom initially., cancer detection done early cancer stages stand a fair chance of being cured.
Preventing cancer is the possible, but it need proper diet, exercise healthy habit. Furthermore, you can be tackle cancer with the help of a suitable preventive checkup. You can go Indus Health Plus' Master Health Checkup that will help you understand the current status body. The doctor can further treatment if there are any complication.
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