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Tuesday, April 26, 2022

how to boost immunity and loose weight naturally ?

How can I naturally strengthen my immunity and lose weight?


01/5 5 weight-loss and immunity-boosting dietary hacks

In the previous year, one of the most commonly searched phrases on the internet was "immunity." People are looking for solutions to lose weight they have gained during the, in addition to increasing their immunity.


We all know that eating well and major a healthy lifestyle are essential for the keeping healthy and avoiding disease. While you're at home, it's critical to consume a diet that helps you strengthen your immunity and manage your weight. Here is a list of the five eating tips that will help you lose weight while also boosting your immunity.


02/5 Virgin coconut oil (cold pressed)


Virgin coconut oil is vegan, and it provides a variety of health benefits, including weight loss and immunity enhancement. As a finishing touch, drizzle two teaspoons of coconut oil over your smoothie salad bowl. You can also use virgin coconut oil in the vegan dessert baking, sauteing, and cooking. I even take two teaspoons of it every morning to start my day.


03/6 Chutney can be made with garlic and dips.


Garlic has an immune-boosting impact and is a powerful antibacterial. It's best consumed in chutneys, dips, and curries. It also carry  antiviral and antioxidant properties, which help to enhance immunity.


06/04 Vinegar of apple cider


Apple cider vinegar keeps you nourished for longer and prevents overheating in the body. It carrey acid, an antioxidant that can aid in the reduction of visceral fat. When taken before meals, 1-2 tablespoons apple cider vinegar diluted with water can help avoid metabolic syndrome, which can lead to obesity and weight management.


05/6 Sprinkle cinnamon powder on the fruit


Cinnamon powder is a common ingredient in most kitchens. It can be used to coat smoothies, fruits, milkshakes, and even green tea. A half teaspoon of freshly ground cinnamon can help you lose weight and enhance your immunity.

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